The
sounds
of mindful
Blending mindfulness with music in a way that’s fun, simple, and easy to fit into your life.
Founded by Kareen Griffiths, a powerhouse Mindful Change Consultant, Speaker, and Mental Health Advocate.
Kareen is all about making mindfulness accessible and creating positive change in workplaces and communities.
The Mindful DJ
Winner of the Women Who Inspire award, Kareen takes mindfulness to a whole new level by mixing beats with reflection to create amazing, feel-good experiences.
Join the community
This community is for us, a safe, welcoming space where we can chill, connect, and grow together.
Whether you’re here to find your calm, learn something new, or just vibe with others who get it, this is your space to do it.
What You Can Expect
Quick & Easy Mindfulness: No big lectures or complicated stuff, just bite-sized ways to bring mindfulness into your day.
Live Events & Music
Get ready for some amazing sessions where mindfulness meets music.
A Supportive Crew
Connect with like-minded people, share your story, and grow with us.
Tools for Your Journey
Practical tips and resources will help you to find your calm and strength.
Let’s grow, and find our strength together.
